Articles

5 Tips to Protect Your Smile This Summer

Summer is finally here! While summer brings lots of excitement and fun with its warmth, it also tends to disrupt normal routines, including dental routines. As you take more time to relax by the pool or beach, enjoy a family BBQ, or go away for a vacation, keep these 5 tips in mind to make sure your teeth stay healthy and shiny this summer!

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Smile Bright This Summer

Along with summer comes the parties, weddings, graduations and more! Get ready for all those photo ops with a radiant smile. Our professional in-office teeth whitening solutions are the fastest, most effective way to brighten your smile in time for that upcoming special event. Professional teeth whitening is a trendy activity for bridal party members to do together with manicures, hair, make-up, and dress shopping!

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Hypertension and Oral Health:

Hypertension, or high blood pressure, is a common medical condition that affects millions of people worldwide. It is often called the "silent killer" because it may not have any symptoms, but can lead to serious health problems such as heart, brain, kidney, and other diseases. But did you know that hypertension is also linked to oral health?

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How to Fight Gum Disease

As April is Oral Health Month, it is an excellent opportunity to remind ourselves about the importance of the health of our teeth and gums in relation to our overall health. In particular, we would like to focus on one of the most common oral health issues: Periodontitis (Gum Disease). According to the Canadian Dental Association, 7 out of 10 Canadians will develop gum disease at some time in their lives, and the risks can increase with age. However, the damage can be stopped if periodontitis is treated early and proper oral hygiene is maintained.

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Hormones and Oral Health: What Every Woman Should Know

In honour of International Women's Day, we would like to highlight women's oral health. Some may be surprised to learn that women have unique needs when it comes to dental care, as hormones and bodily changes throughout different phases in your lives can impact your teeth and gums. By being aware of the effects of these changes and establishing preventative measures, you and the women in your lives can enjoy a beautiful and healthy smile for years to come!

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What You Should Know About Fluoride

Fluoride is a key ingredient to fight tooth decay. It is a mineral found naturally in water, soil, plants, rocks, and air. It is also added to some kinds of toothpaste, mouth rinses, and vitamin supplements.

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The Impact of Alcohol on Your Oral Health

During the holiday season, many of us enjoy participating in social festivities, which could often involve consuming alcohol. Whether it's cocktails on a night out with friends or a glass of wine over a home-cooked meal with family, we sometimes tend to consume more alcohol during this time. While we are probably aware of the negative effects alcohol can have on our overall health, many do not know how bad it can be for our oral health. As fun as it was, it is safe to say that we start to feel the impact of too much alcohol consumption once the festivities are over.

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Tips for Dental Care When Traveling

Maintaining good oral health while traveling sounds simple enough, but it's very challenging especially if you're super busy, out of your usual routine, or haven't properly prepared. Your oral health can be significantly impacted by a lack of regular routine, in-flight dehydration, and overindulging in particular foods and/or beverages you would normally limit.

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Recipies

Strawberry Ginger Punch

Get ready for a delightful experience as the much-awaited season of pick-your-own strawberries is just around the corner! This delightful beverage combines the natural sweetness of juicy strawberries with the invigorating kick of ginger, creating a perfect balance of flavours.

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Grilled Tuscan Bread Salad

This Tuscan bread salad is made with grilled bread, white beans, artichoke hearts, and colourful bell peppers. It's tossed in a delicious white balsamic dressing and is easy to prepare.

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Ham and Asparagus Strata

This strata recipe is a fancy breakfast casserole that will make for the perfect spring family gathering, such as an Easter brunch.

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Garlic Butter Chicken Bites

March marks the beginning of spring when some of our favourite ingredients like asparagus come into season. This chicken and asparagus recipe is a healthy and delicious dish for your dinner table, and with a splash of vibrant freshness from lemon juice.

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Homemade Chocolate Truffles

What's more perfect for Valentine's Day than chocolate? This homemade chocolate truffle makes it even more special to those who will receive this gift from you.

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